It contains a lot of moving parts - 26 bones, 33 joints and over 100 ligaments. Such complexity is necessary because the foot is required to do many different activities such as walking, running and climbing. Between them, the two feet need to balance your body weight, redistributing it in response to position changes.. The foot is one of the most complex parts of the body. It consists of 28 bones connected by many joints, muscles, tendons, and ligaments. The foot is prone to many types of injuries. Foot pain and problems can cause pain and inflammation, limiting movement. Muscles contract and relax to move the foot.
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These bones are arranged in two rows, proximal and distal. The bones in the proximal row form the hindfoot, while those in the distal row from the midfoot. Hindfoot. Talus. Calcaneus. The talus connects the foot to the rest of the leg and body through articulations with the tibia and fibula, the two long bones in the lower leg. Midfoot. Navicular.. The Toes, Arch and Heel. Toes are the parts of the foot that allow people to move. They help people grip the ground and push off when they walk or run. The arch is the part of the foot that helps to absorb shock when we move around. It is located between the heel and the toes. The heel provides balance and stability.
