CARPAL TUNNEL SYNDROME Page 4 Rehab tips for your hand and wrist 1. Warm Water Exercises Ensure all wounds or pin sites have healed. Submerge the affected hand/arm in warm water for up to 5 minutes and practice the exercises above. 2. Scar Massage Once your wounds are closed and dry your therapist will teach you to massage your scar.. These exercises help reduce symptoms such as pain, numbness, and tingling. Your therapist will teach you how to do these exercises. Carpal Tunnel Expansion Exercise. Do this exercise 3 times a day. 1. Press your fingertips together. Use moderate pressure. 2. Hold for 10 seconds.
Best Exercises for Carpal Tunnel Syndrome Milton Chiropractic Clinic
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where a small amount of steroid is injected into the carpal tunnel, to aiming to reduce any inflammation. This may be helpful; however, responses cannot be guaranteed, and symptoms may return. Exercises - Median nerve glides These exercises aim to gently glide the nerve and tendons through the carpal tunnel. Repeat 5 times x 5 times per day.. Carpal Tunnel Syndrome. Information for patients from the Orthopaedic Hand Service. If you have been diagnosed with Carpal Tunnel Syndrome (CTS) this leaflet will explain what it is,. It is good to carry these exercises out four times each day and between . five to 10 of each exercise depending on your comfort. 4. Spread your fingers out as.
